CrossFit Invoke Paleo Challenge - Day 23
Earlier, I mentioned how I have become a bit addicted to Almond Butter. After doing some reading, I learned that almonds and almond butter are things to try to moderate a bit due to their high Omega-6 content. I was a little bummed at first, until this morning at Whole Foods when I found this:
Problem Solved.
Paleo Challenge Points So Far
| Date | Strict | WOD | Sleep | Mobility | Alcohol | Cheat | Veggies | Water | Coffee | |
|---|---|---|---|---|---|---|---|---|---|---|
| 7/2/12 | 3 | 2 | 2 | 7 | ||||||
| 7/3/12 | 3 | 2 | 2 | 7 | ||||||
| 7/4/12 | 3 | 2 | 2 | 7 | ||||||
| 7/5/12 | 3 | 2 | 2 | 7 | ||||||
| 7/6/12 | 3 | 2 | 2 | 7 | ||||||
| 7/7/12 | 3 | 2 | 1 | 6 | ||||||
| 7/8/12 | 3 | 2 | 1 | 6 | ||||||
| 7/9/12 | 3 | 2 | 2 | -2 | 5 | |||||
| 7/10/12 | 3 | 2 | 2 | 7 | ||||||
| 7/11/12 | 3 | 2 | 1 | 6 | ||||||
| 7/12/12 | 3 | 2 | 2 | 7 | ||||||
| 7/13/12 | 3 | 2 | 2 | 7 | ||||||
| 7/14/12 | 3 | 2 | 2 | 7 | ||||||
| 7/15/12 | 3 | 2 | 5 | |||||||
| 7/16/12 | 3 | 2 | 2 | 7 | ||||||
| 7/17/12 | 3 | 2 | 2 | 7 | ||||||
| 7/18/12 | 3 | 2 | 2 | 7 | ||||||
| 7/19/12 | 3 | 2 | 2 | 7 | ||||||
| 7/20/12 | 3 | 2 | 2 | 7 | ||||||
| 7/21/12 | 3 | 2 | -2 | 3 | ||||||
| 7/22/12 | 3 | 2 | 1 | 6 | ||||||
| 7/23/12 | 3 | 2 | 1 | 6 | ||||||
| 7/24/12 | 3 | 2 | 2 | 7 | ||||||
| Bonus Points (Bring a Friend to Invoke x 5) | 10 | |||||||||
| Total Challenge Points | 159 | |||||||||
